Improve your health, boost athletic performance, and reduce joint and muscle pain through the Gyrotonic method. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to … Pilates focuses on alignment control. GYROTONIC® exercises work on “releasing” and exploring the limits within a controlled range. Pilates is two dimensional – think lines. GYROTONIC® movements are more three dimensional. Pilates requires more fine tuned control. GYROTONIC® exercise requires more control through a larger range of ... Continuing Education to inspire you. Suite 3 / 226 Carr Place. Leederville, Western Australia 6007. Phone: (08) 9443 1403. Email: [email protected]. Perth Pilates Gyrotonic Yoga.Pushes and Pulls, LLC is a Salem, Oregon based movement studio specializing in private and semi-private GYROTONIC ® Method and Pilates instruction including Group Reformer Classes. Most sessions utilize equipment, and are customized to maximize individual needs and goals. Pushes and Pulls, LLC provides an …The best Gyrotonic® studio near me for improving balance, strength, stability and flexibility for recovering from pain, movement limitations, and surgeries. Physical Therapy. Sports & Orthopedics Head, Neck & TMJ Pelvic Floor PT. Pelvic Health. Pelvic Floor PT Low Pressure Fitness (hypopressives) Classes & Workshops.San Francisco GYROTONIC® exists as a healing sanctuary for all seeking to enhance their health and quality of life. We support the self-empowering and transformational process of our students and clients. We offer training in the GYROTONIC® and GYROKINESIS® methodologies; in both private and group class settings. We are also an international teacher training center, …Blog Content Interviews // April 26, 2017 . Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, …Pilates Space Florida was established in 2007 and is known as the studio to go to for Authentic Classical Pilates and Gyrotonic® Method in Boca Raton. We offer customized training programs for any age in private lessons, duet lessons and Semi-Private classes with no more than 4 students. Our team of expertly trained and …Gyrotonic exercise can benefit everyone, from those healing from injuries to accomplished athletes. Contact Healing Motion in Pittsburgh today and stop your searches for "Gyrotonic Near Me". Skip Navigation APPOINTMENTS (412) 363-4050. CALL US. Home; About Us; Meet Christopher Potts, DPT; Conditions ...Body Alive. 26 Summit Grove Avenue. Bryn Mawr, PA 19010. [email protected]. GYROTONIC® and GYROKINESIS® exercise for everyone. Offering private sessions and small classes in our Bryn Mawr studio. Serving clients in the Philadelphia and Main Line areas.The Gyrotonic sequences integrate the use of separate muscle groups. They base their fluid movement patterns on spinal motions including arching, curling, spiraling, waving, and side-to-side bending. The circular, uninterrupted motions help people develop their flexibility and coordination while also strengthening their bodies. The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. In this program students learn to design and teach a progressive sequence of Gyrotonic Level 1 classes on the Gyrotonic Pulley Tower. The 195 hour program is composed of four sequential courses (See course details below). Students typically begin teaching the Gyrotonic Method in the role of apprentice within 3 months after beginning the program. Continuing Education to inspire you. Suite 3 / 226 Carr Place. Leederville, Western Australia 6007. Phone: (08) 9443 1403. Email: [email protected]. Perth Pilates Gyrotonic Yoga.Start with an Introductory Program! In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice. -> Virtual and In-person sessions are available. Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417. is a lovely, boutique-style movement arts studio filled with teachers who love teaching movement and helping people feel at home in their bodies! We offer Pilates, the GYROTONIC® method, energy work, Yoga, dance training and kinesiology to help our students reach their goals. Servicing the Heights since 2002, Inspiral Motion has been in this ... increased energy and vitality. increased range of motion. healthier joint function. decreased low back pain. a feeling of the body in better balance. The most notable research on Gyrotonic ...Dec 14, 2022 · faster muscle recovery. increased energy and vitality. increased range of motion. healthier joint function. decreased low back pain. a feeling of the body in better balance. The most notable ... Start with an Introductory Program! In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice. -> Virtual and In-person sessions are available. Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417. What are people saying about pilates in New Orleans, LA? This is a review for pilates in New Orleans, LA: "Super cool, eco-friendly facility with a lot of services to choose from - Pilates - classes and private lessons, mat and equipment - Yoga, Gyrotonic, and Ballet Barre.Specialties: Developed by Juliu Horvath, the Gyrotonic Expansion System is the only exercise system that can apply resistance through the full arc of your natural movement. When put into sequence its fluid movement creates a full body cardiovascular workout which simultaneously increases strength and flexibility. As …team. classes. education. testimonials. contact. We offer a holistic approach to movement; focusing on the mind-body connection, and emphasizing breath to create physical, mental, and emotional stability and wellness.The Gyrotonic sequences integrate the use of separate muscle groups. They base their fluid movement patterns on spinal motions including arching, curling, spiraling, waving, and side-to-side bending. The circular, uninterrupted motions help people develop their flexibility and coordination while also strengthening their bodies. If you’re wondering what each of these exercise modalities have to offer and how they compare, please read a detailed description of their respective pages on the site or call us at 312.633.9877. Don’t be shy! Drop us a line and learn more today! Contact us today! Email or Call: 312.633.9877. GYROTONIC® and GYROKINESIS® are registered ... San Francisco GYROTONIC® exists as a healing sanctuary for all seeking to enhance their health and quality of life. We support the self-empowering and transformational process of our students and clients. We offer training in the GYROTONIC® and GYROKINESIS® methodologies; in both private and group class settings. We are also an international teacher training center, …Lagree Fitness Global Studio Locator. Lagree Fitness is available at over 500 locations worldwide! Find a Lagree Fitness studio near you with our US studio locator! Witness the life-changing method for yourself and become a Lagree addict.Reviews on Gyrotonic in Irvine, CA - Align Fitness By Allie, Balance In Form, Movement Dynamic, Inspiring Motion Laguna, Blue Moon Pilates, Full Body Pilates And Movement Therapy, Kinetic Chain Physical Therapy, Beau Corps Studio, Body Design, The Movement LabNordic Body Kinetics is a pioneering method of precise movements and stretching to reach optimum balance of the body. Shirley Ruetimann created Body Mindfulness Studio to provide effective caring tuition of Nordic Body Kinetics and Gyrotonic® Method in a calm, friendly environment. Her custom designed studio in Putney, …SHARED OFFERINGS. We offer group sessions at different levels: GYROTONIC® 101, 201, 301 and 401 classes which are limited to 4 students, as well as specialized classes!If you have a machine at home, let us know and we can offer virtual classes! Your teacher will help you decide which shared offering is best for you but feel …Sol Studio owner, Jacqueline Duba has been teaching movement in Aspen since 2002. Fully certified in Yoga, Pilates and the GYROTONIC® method and with a deep knowledge of anatomy and movement arts, Jacqueline will tailor your session to fit your needs.. Mother to two fun boys, entrepreneur and avid outdoor enthusiast, … What are people saying about pilates in New Orleans, LA? This is a review for pilates in New Orleans, LA: "Super cool, eco-friendly facility with a lot of services to choose from - Pilates - classes and private lessons, mat and equipment - Yoga, Gyrotonic, and Ballet Barre. Reviews on Gyrotonic in Torrance, CA - ShapeShift Pilates, The Lotus House, FORM Pilates LA, Gyrotonic South Bay, The Pilates Room, Gardena Physical Therapy & Rehabilitation Center, Up StudioWhat is the Gyrotonic method? The Gyrotonic method is an original and unique movement method that addresses the entire person, opening energy pathways, …The GYROTONIC EXPANSION SYSTEM® cultivates a unique, integrated movement capacity. Practicing Gyrotonic exercises consistently results in numerous benefits which include a healthier spine, greater range of motion, increases in joint stability, optimized agility, superior athletic performance, all from a deepened inner core strength. Seasoned ...Jump start things. New to the Pilates and GYROTONIC® methods? The best way to start is our new student special: 3 private sessions with our certified and experienced teachers for $180. These sessions are tailored just for you and will give you the foundation to help you achieve your fitness goals. New student special.GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events. Sign up here and we'll keep you updated on news and upcoming events.The Gyrotonic Method, with its emphasis on breath, alignment, and fluidity, becomes a lifelong companion—a source of support, strength, and connection with one’s own body. In these postpartum stories, the Gyrotonic Method emerges as not just a form of exercise but a holistic approach to wellness.Welcome to Body Balance Institute and congratulations on taking the first step towards a healthier you! Whether you are looking to do privates, semi-privates or group classes, please take a moment to review the information below.Epiphany Pilates. 9416 Main Street Fairfax, Virginia 22031 (703) 204-2200. [email protected] philosophy focuses on the core fundamentals of GYROTONIC® exercise to re-educate your body in how to move, using a controlled, either or both low and high impact system. From professional dancers and athletes, to the absolute beginner, this peaceful studio will provide you with a safe space to achieve total body wellness.Reviews on Gyrotonic in Brooklyn, NY - The Fifth Line Studio, Holistic Movement, Fort Pilates, Village Gyrotonic, Gyrotonic On Broadway, Integral Method Fitness, Body Evolution, Kinespirit, Bluming StudioPivot Movement Studio offers Gyrotonic and Pilates in the heart of Bellevue's spring district. ... We love our Zoom classes and it’s even allowed us to teach folks from around the country and around the world! Now that we’re open again for in person 1:1 instruction and small classes, ...What are people saying about pilates in New Orleans, LA? This is a review for pilates in New Orleans, LA: "Super cool, eco-friendly facility with a lot of services to choose from - Pilates - classes and private lessons, mat and equipment - Yoga, Gyrotonic, and Ballet Barre. Reviews on Gyrotonic in Irvine, CA - Align Fitness By Allie, Balance In Form, Movement Dynamic, Inspiring Motion Laguna, Blue Moon Pilates, Full Body Pilates And Movement Therapy, Kinetic Chain Physical Therapy, Beau Corps Studio, Body Design, The Movement Lab Best Gyrotonic near Redmond, WA 98052. 1. Pivot Movement Studio. “ Gyrotonics is my new favorite way to keep my posture upright and strong.” more. 2. Synergy Physical Therapy. “Priyanka is awesome. Unfortunately, due to my chronic neck and back issues I've been in physical therapy many times over the past decade. But … Improve your health, boost athletic performance, and reduce joint and muscle pain through the Gyrotonic method. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. 2999 Washington St, San Francisco, CA, 94115, United States. HOME• TEACHER TRAINING• THE METHOD•ABOUT•STUDIOS• CONTACT. certified. blog. designed by visuable. The Seed Center specializes in the GYROTONIC® and GYROKINESIS® methods for online classes and in-person private sessions, with fully equipped studios in San Francisco, CA and ... is a lovely, boutique-style movement arts studio filled with teachers who love teaching movement and helping people feel at home in their bodies! We offer Pilates, the GYROTONIC® method, energy work, Yoga, dance training and kinesiology to help our students reach their goals. Servicing the Heights since 2002, Inspiral Motion has been in this ... Born in Sydney, Stephanie took her first ballet class in 1987 at The Dance Class with Julie Wells. Over the years Stephanie was also taught by Kim Traynor, Rita Dubovsky, and Shane Carroll. In 1997 Stephanie commenced classes with Tanya Pearson at her Classical Coaching Academy. In 2000 Stephanie was invited to …The Gyrotonic website allows you to search for a certified instructor near you according to location. The prices of the classes will vary by location. If …Offices & Treatment Rooms: International Development Centre, Valley Drive, Ilkley, West Yorkshire. LS29 8AL United Kingdom. t: 01943 604 560 f: 01943 604 904Top 10 Best Gyrotonic in Jersey City, NJ - March 2024 - Yelp - Village Gyrotonic, Jane DO - Jersey City Studio, Gyrotonic On Broadway, Elevate Movement & Wellness, Kinected, Kinetic Body Lab, Body Evolutions - Chelsea, Integral Method Fitness, Body Evolution West 72nd GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events Kickstart your journey by searching online for "Gyrotonic studio" or "Gyrotonic near me." Vet potential studios through reviews and websites, ensuring certified instructors and varied equipment options. Visit shortlisted studios in person, acquaint yourself with equipment, and meet instructors. Top 10 Best Gyrotonics in San Francisco, CA - March 2024 - Yelp - Bright Star Pilates, Active Pilates, The Seed Center, Movement For Everyone, San Francisco GYROTONIC®, A Body Of Work, Samantha Marie Daly - Gyrotonic and Gyrokinesis Instructor, East Bay Gyrotonic, En'core Performance Therapy & Gyrotonic, Movement Lab See more reviews for this business. Top 10 Best Gyrotonic in Seattle, WA - March 2024 - Yelp - Gyrotonic Seattle, Gyrotonic Movement Center of Seattle, Studio Evolve, Seattle Changing Room, Pivot Movement Studio, Kenmore Gyrotonic, Kinese Gyrotonic Studio, Alexander Technique Jeanne Barrett, Synergy Physical Therapy, Body Rolling. Top 10 Best Gyrotonic in Las Vegas, NV - March 2024 - Yelp - FYZICAL Therapy & Balance Centers, Body Balancing by Darcie, Power Yoga + Pilates + Fitness, Pure Barre, Shine Alternative Fitness, Life Time, Body Evolutions Las Vegas, Las Vegas Pilates Reviews on Gyrotonics in Chicago, IL - Chicago Center For Body Movement, Chicago Northshore Kinetics, 5thline Studio - A Pilates and Gyrotonic Studio, re:fit, Inc, Chicago River North Pilates, Tula Yoga Studio, Lincoln Park Athletic Club, River West Fitness, East Bank Club Start with an Introductory Program! In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice. -> Virtual and In-person sessions are available. Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417. BY LOCATION. SELECT A TEACHER TRAINING COURSE. (Any Course) GYROTONIC Level 1 Courses GYROTONIC Specialized & Level 2 Courses GYROTONIC Specialized Equipment Courses GYROKINESIS Level 1 Courses GYROKINESIS Specialized & Level 2 Courses. Country/Region. Select a Date Range. Find Gyrotonic and Gyrokinesis courses for trainers. Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect of the …Gyrotonic, Dingmans Ferry, Pennsylvania. 17,136 likes · 293 talking about this. The GYROTONIC® and GYROKINESIS® Methods are two complementary unique …Top 10 Best Gyrotonic in Denver, CO - March 2024 - Yelp - Pillar of Strength, Fluid Fusion, Center Strength, BodySpan Studio, Gyrotonic Bodhi, Pilates Defined Studio, Taspen's Healing CenterStart with an Introductory Program! In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice. -> Virtual and In-person sessions are available. Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417.The Gyrotonic Expansion System® is a newer form of exercise and was created by former dancer and gymnast Juliu Horvath. Gyrotonic draws from elements of ballet, gymnastics, swimming, Tai Chi and yoga. Unlike Pilates, which is primarily linear, Gyrotonic employs spherical, three-dimensional flowing movements. Gyrotonic helps the body reach its fullest … See more reviews for this business. Top 10 Best Gyrotonic in Seattle, WA - March 2024 - Yelp - Gyrotonic Seattle, Gyrotonic Movement Center of Seattle, Studio Evolve, Seattle Changing Room, Pivot Movement Studio, Kenmore Gyrotonic, Kinese Gyrotonic Studio, Alexander Technique Jeanne Barrett, Synergy Physical Therapy, Body Rolling. The main objective of GYROTONIC® movement is to feel at home in your body. It is frequently described as meditative movement and particular emphasis is placed on the quality of the breath used in class. Every class includes a systematic series of soft and gentle movements performed with the perfect balance of strength and …Advertisement. The Gyrotonic Method: A Mind-Body Practice to Try. Benefits include a balanced nervous system and improved posture along with …248 West 35th Street, #504 New York, NY 10001. 212-278-8330 [email protected] TRAINING. Your first step toward becoming a GYROTONIC® teacher. Or take the course to deepen your GYROTONIC® practice and rejuvenate your body, mind and …Blog Content Interviews // April 26, 2017 . Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, …Gyrotonic works the whole body integrating all its parts in continous movement. Pilates isolates movement and muscle groups so that you feel that burn where …Pilates and Gyrotonic ® with our own adaptive teaching techniques, we create new results and surprises. instagram email facebook. 201 S. HIGHLAND AVENUE, SUITE 103 PITTSBURGH, PA 15206 entrance on carron street click here for directions 412.441.1100.382 21st Avenue, 2nd Floor. San Francisco, CA 94121. (415) 599-3223. [email protected]. Please make an appointment or sign up for class before visiting the studio. We do not offer walk-in appointments. MOVEMENT SERVICES. Individual Sessions. Work one-on-one with a certified instructor of …Top 10 Best Gyrotonic in Boynton Beach, FL 33472 - March 2024 - Yelp - Pilate-Da, Gyrotonic Jupiter & Pilates, Tenenbaum and Sullivan, Pilates Space Florida, ProPilates, Atlantic Dance Academy, Sculpt Shop, Resource for Movement Top 10 Best Gyrotonic in Miami, FL - December 2023 - Yelp - Gyrotonic Coral Gables, Renee Ricca's Pilates & Gyrotonic Center, Liftvida, Rinaldi Performance, LB Irigoyen, Balance of Fitness by Teresina Goheen, Archer Pilates Studio, ProPilates Specialties: The only fully equipped Gyrotonic studio in New York’s Hudson Valley, we specialize in customized individual and small group classes. Teacher training and continuing education workshops from NYC based master trainers hosted regularly. Come and move!! Established in 2019. What began as a simple small pilates … Top 10 Best Gyrotonic in Boynton Beach, FL 33472 - March 2024 - Yelp - Pilate-Da, Gyrotonic Jupiter & Pilates, Tenenbaum and Sullivan, Pilates Space Florida, ProPilates, Atlantic Dance Academy, Sculpt Shop, Resource for Movement The gyrotonic locations can help with all your needs. Contact a location near you for products or services. How to find gyrotonic near me. Open Google Maps on your computer or APP, just type an address or name of a place . Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or red dots where mini-pins show the top ... The only fully equipped GYROTONIC® Method Studio in New York’s Hudson Valley . Conveniently located in picturesque Millbrook, Dutchess County, NY near Poughkeepsie, Kingston, Rhinebeck, Newburgh, Beacon, New Paltz, The Berkshires and Westchester County. EXPLORE OUR MOVEMENT OFFERINGS.Kinespirit Gyrotonic and Pilates studios strive to provide more than a great workout, more than a welcoming fitness community, more than a peaceful studio. We also come to work. We aspire to inspire our entire Kinespirit community. We aspire to inspire the broader Portland fitness community. All shapes and sizes.The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced GYROTONIC® trainers offer personalized sessions that are … GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events Pioneer in Pilates and the GYROTONIC® Method. Backed by more than 10 years of experience, we are experts to movement and understand your body and what it may need to help you achieve your personal goals. Let us journey with you to improve your mind-body awareness and help you achieve better health outcomes.Building strength to breathe and move freely. We are proud to be the South Bay's only studios to offer Master Trainer sessions, classes, and teacher training in The GYROTONIC® Method. Come see why people fall in love with this workout with movements derived from dance, swimming, tai chi, and yoga. Email us today to … Top 10 Best gyrotonic Near New York, New York. 1. Body Evolution. “Wow, I have to say Gyrotonics is a super cool and interesting form of exercise.” more. 2. Gyrotonic On Broadway. “ Gyrotonics has been the best therapy for me with immediate relief.” more.
There are also opportunities to host Gyrotonic and Gyrokinesis teacher training courses at your studio or facility. Contact Gyrotonic International at [email protected] or. +01. 570.828.0003 and we can connect you with Teacher Trainers offering courses in your area.. Hearth restaurant nyc
Welcome to Whole Living Pilates. Welcome to Whole Living Pilates – a place where you can experience the peace, rejuvenation, and healing that comes from improving your mental and physical strength. We are the only studio in town dedicated to teaching the original work of Joseph Pilates on authentic apparatus. We teach the Classical Method ...Blossoming Lotus GYROTONIC® (and Pilates) is an intimate luxury Movement Arts and Holistic Wellness Center devoted to helping you choose a lifestyle of optimal health. Joyfully serving Claremont and the surrounding communities of La Verne, … Top 10 Best Gyrotonic in Boynton Beach, FL 33472 - March 2024 - Yelp - Pilate-Da, Gyrotonic Jupiter & Pilates, Tenenbaum and Sullivan, Pilates Space Florida, ProPilates, Atlantic Dance Academy, Sculpt Shop, Resource for Movement Come in today and let us help you get started. Our studio is open for individual appointments. Group classes continue to meet via zoom. Call or email us for more information. Plaza Wellspring in Kansas City: Yoga, …Kickstart your journey by searching online for "Gyrotonic studio" or "Gyrotonic near me." Vet potential studios through reviews and websites, ensuring certified instructors and varied equipment options. Visit shortlisted studios in person, acquaint yourself with equipment, and meet instructors.Body Alive. 26 Summit Grove Avenue. Bryn Mawr, PA 19010. [email protected]. GYROTONIC® and GYROKINESIS® exercise for everyone. Offering private sessions and small classes in our Bryn Mawr studio. Serving clients in the Philadelphia and Main Line areas. Top 10 Best Gyrotonics in San Francisco, CA - March 2024 - Yelp - Bright Star Pilates, Active Pilates, The Seed Center, Movement For Everyone, San Francisco GYROTONIC®, A Body Of Work, Samantha Marie Daly - Gyrotonic and Gyrokinesis Instructor, East Bay Gyrotonic, En'core Performance Therapy & Gyrotonic, Movement Lab The GYROTONIC® method is a movement modality that contains similar elements to those found in yoga, but it is not derived from yoga. It links movement with breath, working to increase the natural flexibility of the spine, while simultaneously strengthening and stretching the musculature. What makes it different from yoga is that it is less ... Village Gyrotonic was established over 23 years ago by Esther Moreno, ... Jamila, Emily, Lauren, and the studio owner Esther, have always been there to guide and support me. The studio is a haven for finding growth and expansion on many levels. Consequently, the transition from my 50's to 60's has been one of joy and … Reviews on Gyrotonic in Torrance, CA - ShapeShift Pilates, The Lotus House, FORM Pilates LA, Gyrotonic South Bay, The Pilates Room, Gardena Physical Therapy & Rehabilitation Center, Up Studio Specialties: Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. Renee Ricca is a 2nd generation teacher and was trained by Carola Trier. We've been training in Pilates since 1969, and have 20 …Building strength to breathe and move freely. We are proud to be the South Bay's only studios to offer Master Trainer sessions, classes, and teacher training in The GYROTONIC® Method. Come see why people fall in love with this workout with movements derived from dance, swimming, tai chi, and yoga. Email us today to ….