Drain the liquid from a can of chickpeas into a large bowl. Reserve the chickpeas for another use. Add 1/8 teaspoon cream of tartar to the liquid, and begin to beat it with a hand mixer. Pretty quickly, turn the speed to high and continue to …Dairy-less frozen desserts replace milk and cream with alternatives like coconut, soy, oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions.The mixture will thicken upon cooking. 2. Milk + Corn Starch. If you don’t have half and half, you can use whole milk as a substitute for heavy cream in pasta dishes. To replace 1 cup of heavy cream, whisk 2 tablespoons of cornstarch with 1 cup of COLD milk until smooth. Use just as you would heavy cream.Silken tofu is a great vegan substitute for heavy cream. It adds creaminess to soups, sauces, and desserts. To use silken tofu as a substitute for heavy cream, simply blend it in a food processor or blender until it is smooth. You may need to add a little water to help it blend properly.13. Half And Half + Butter. Half and half is made from heavy milk cream and full-fat milk. Its fatty consistency thickens up the sauce as heavy cream did. Mixing a cube of butter to half and half makes it a creamier, smoother, and flavorful ingredient ready to replace heavy cream in pasta. 14. Milk + Corn Starch.Homemade Vegan Heavy Cream Substitutes. mix 2/3 cup of soy milk with 1/3 cup of olive oil to make 1 cup of the heavy cream substitute, or. use coconut cream – the top, thicker part from the refrigerated can of coconut milk. However, you have to remember that the above substitutes will work better for some recipes than for the other ones.Homemade Dream Whip is made with ½ cup water, 1 tbsp squeezed lemon juice, ⅔ cup powdered milk, 3 tbsp sugar, 1 dash salt, and 1 tsp vanilla. Take a deep bowl and add water, powdered milk, salt, and a squeezed lemon. Whisk with a hand mixer for a couple of minutes until the consistency is thick and creamy. Then, include sugar and vanilla.5 – Oat Milk. Oat milk is an increasingly popular vegan alternative to cow’s milk. It is made from oats, water, and sometimes a little salt. Oat milk has a mild, slightly sweet flavor that pairs well with coffee. It also works great when added to smoothies, as it adds a creamy texture and thickness. As a vegan alternative to Half & Half ...Substituting Melted Butter and Milk for Heavy Cream. Jupiterimages. If you have butter and milk (whole milk or even half-and-half work best), you can make your own heavy cream substitute. To make 1 cup of heavy cream, melt 1/4 cup of butter and slowly whisk in 3/4 cup milk. This works for most baking or cooking recipes that require heavy …Trent Pierce's Miso Creamed Kale. By replacing the heavy cream in this dish with 1/2 cup of onion puree (and the couple tablespoons of butter with vegan butter or a mild coconut oil), it becomes entirely plant-based. Miso, soy sauce, and vermouth would work excellently with a sweet-savory onion flavor.Aug 20, 2021 · Instructions. Bring 3 cups of water to a boil. Pour the hot water over the cashews and let soak for at least 5 minutes, or up to 3 hours. Drain the cashews and discard the soaking water. Add them to a high powered blender along with 1 1/2 cups of fresh water and blend for a few minutes until very smooth and creamy. Butter and Milk. Mixing butter and milk together creates a creamy and delicious substitute for heavy cream. Simply combine 1/4 cup of melted butter and 3/4 cup of milk in a bowl and beat with a hand mixer until well combined. The mixture will thicken but don’t expect it to be as thick as heavy cream.Silken tofu, a great low-calorie substitute for heavy cream, is another great substitute for the creamy substance. Using silken tofu can be a tasty vegan alternative to sour cream. Coconut milk is best suited for baking because of its sweet flavor. Soy milk’s flavor is lighter and thinner than that of dairy.Native Forest Organic Unsweetened Premium Coconut Cream – Heavy Cream, Dairy Substitute, Dairy Free, Non-GMO, USDA Organic – 5.4 Fl Oz (Pack of 12). Coconut ...Combine the coconut milk, vanilla, and salt in a small saucepan. Place over low heat and bring to just below a simmer. Place the chocolate in a medium-sized heatproof bowl. Pour the hot coconut milk mixture over the chocolate and let sit for 1 minute to melt the chocolate. Whisk gently until smooth and combined.To make a good substitute for heavy cream using soy milk, you will need soy milk, flour, and vegan butter. Melt the vegan margarine, stir in the flour for approximately a minute, then add the soy milk to produce a creamy paste. All of the ingredients will be whisked together until thick paste forms. 4. Cream cheese.Evaporated milk with vanilla extract can be used in place of heavy cream. The milk should be chilled first, after which the vanilla extract can be added until the desired taste is ...Once the can has sat in the fridge, you can use the solid part only to substitute for heavy cream in meaty dishes, or even to make vegan whipped cream or ice cream (via Go Dairy Free and the Spruce Eats ). You can also make a lighter cream by blending one part coconut cream with one part silken tofu for a …Vegan whipped cream oat milk is a unique, dairy-free alternative to traditional, heavy cream. It is made using oats and coconut milk, which are both incredibly versatile and healthy ingredients. The oats provide a creamy texture, while the coconut milk adds a subtle sweetness.Blend on high until the mixture is thick and creamy. Pour the heavy cream into a container or bottle and store it overnight. It is possible to freeze vegan heavy cream for up to 3 months. Blend all of the ingredients in a blender until they are completely smooth and creamy.Whipping cream is a crucial step in many dessert recipes. It can be used as a topping for pies, cakes, and even hot cocoa. However, achieving the perfect whip can be tricky. If you...3. Soy Milk and Olive Oil Cream. For a dairy-free substitute closer to traditional heavy cream in taste and texture, a soy milk and olive oil cream mixture is a great option. To make one cup of soy milk and olive oil cream, simply combine 2/3 cup of soy milk and 1/2 cup of olive oil together and mix thoroughly.This easy vegan cashew cream is a perfect dairy-free substitute for heavy cream, sour cream, and more! It's delicious, versatile, and just 6 ingredients.Nov 1, 2022 · Cover and soak for 4-8 hours on the counter (or overnight in the fridge). Soaking saturates the cashews making them plump and soft for blending. (Soaking short cut below in Tips). Next drain and rinse the cashews. Transfer the cashews to a Vitamix (or similar high power blender) with 2 ¼ cups cold water. Cover and soak for 4-8 hours on the counter (or overnight in the fridge). Soaking saturates the cashews making them plump and soft for blending. (Soaking short cut below in Tips). …Instructions. Soak cashews in hot water for 30 minutes or room temperature water for at least 1-2 hours. Drain cashews and add all ingredients to a food processor and blend until fairly smooth and creamy and a spread is formed. Stop occassionally to scrape down the sides.Mar 14, 2022 · How to Make Vegan Heavy Cream Substitute. Once you’ve soaked the cashews, it only takes a few more minutes to make vegan heavy cream! Blend. Place the drained and rinsed cashews, filtered water, and salt in a high speed blender. Blend on high until the mixture is thick and creamy; scrape down the sides of the blender or add more water if ... For every 1 cup (237 ml) of heavy cream, you can substitute in 1/4 cup (59 ml) of evaporated milk, 1/2 cup (118 ml) of whole milk, or 3/4 cup (177 ml) of half-and-half. These may change the flavor and consistency of your soup slightly, but they’ll still be delicious. When homogenizing raw cow milk, heavy cream is …Cornstarch and Oil Blends. Combine cornstarch with non-dairy milk, such as soy milk, for a lower-fat alternative that doesn’t skimp on thickness. Dissolve cornstarch in small milk before adding it to your pot to prevent clumps. A more decadent concoction involves whisking cornstarch with melted vegan butter or vegetable oil.Nov 15, 2023 ... ... vegan heavy whipping cream alternative ... heavy cream replacement in my personal review of this heavy whipping cream alternative.Nov 15, 2023 ... ... vegan heavy whipping cream alternative ... heavy cream replacement in my personal review of this heavy whipping cream alternative. Mori-NU silken tofu is shelf-stable, creamy, dairy-free, and nutritious replacement for cashew cream. It’s perfect for desserts, smoothies, and baked goods. 3. Pistachio. Pistachios look very close to cashews and can give the closest flavor and creamy texture cream just like cashew cream. Instructions. Bring a medium pot of water to boil; add cashews and bring back to a boil; drain and place cashews back in pot; cover with water; let sit 30 minutes. Drain cashews and place in a blender; add 1 1/2 cups water and blend until very smooth (no particles should remain). Transfer to a container and refrigerate.Jun 8, 2022 · Add creaminess to savory soups, stews, curries, pasta dishes and creamy sauces like alfredo sauce. I love having this as a base to vegan mac and cheese.; Add some sweetener like maple syrup or sugar and a dash of vanilla extract and use it as a vegan coffee creamer. Only 2 Ingredients Needed! You need only 2 ingredients to make this dairy free heavy cream recipe: cashews and water! Raw cashews: choose raw, unsalted cashews which have a neutral flavor …Jun 23, 2022 · Bring 1 cup of water to a boil- this is for soaking the cashews. Add the cashews in to a bowl and pour the hot water over the top. Let soak for at least 30 minutes. Add the soaked cashews, plant milk and water to a blender and blend until smooth. Non-Dairy Milk and Vegan Oil. A healthy alternative to dairy-free heavy cream, non-dairy … For a quick method of soaking, let cashews sit in hot water for 5 – 10 minutes, drain, rinse and continue with the recipe. Blend cashews and water: Place cashews and water into the blender cup and blend until creamy (shown below). Place in a covered container and place in the fridge until ready to use. How to Substitute: Replace heavy cream with an equal amount of evaporated milk. 1 cup heavy cream = 1 cup evaporated milk. 3. Coconut Cream. Coconut cream is a fantastic vegan substitute for heavy cream. I really like this one because it imparts a delicious tropical flavor. But it’s not overpowering, so feel free to use it in savory dishes ...Jul 2, 2012 · This works as an excellent substitute for milk and cream when a thickener is needed in sauces and soups. Choose soft varieties for a lighter “cream.”. Pureed tofu can be substituted for light cream using a 1:1 ratio and is a much healthier, lower fat option. Milk + Oil Light Cream Equivalent : Blend 3/4 cup of soy or rice milk with 1/4 cup ... Mix 3/4 cup soy, rice, or almond milk with 1/4 cup canola oil for every cup of light cream. It takes approximately 1/3 to 1/2 of an almond milk bottle to make this drink. Half and half cream is the same as heavy whipping cream and milk. It is typically fat, with a light creamy texture that is 10% to 15%.Adam McCann, WalletHub Financial WriterSep 26, 2022 About 15.5 million U.S. adults are vegan or vegetarian. Unfortunately, it’s not the easiest lifestyle to adopt, as finding meatl...We think this is the best vegan heavy cream substitute recipe to use in soups, sauces, and other savory dishes, or desserts like custards, icing, and ice cream, and more. Now you can enjoy the indulgence of heavy cream with this …Oct 24, 2023 ... Key Options: Coconut milk, almond milk, and soy milk. Plant-based alternatives to heavy cream are great for those who follow vegan or lactose- ...For a vegan alternative, try cashew cream. It works great in sauces like alfredo. You can make it by following these instructions: To replace 1 cup of heavy cream, soak 1 cup of unsalted cashews. Drain the cashews. Add the cashews, 3/4 cup of water, and a pinch of salt into a blender and blend until there are no chunks left.Jun 25, 2021 ... What is a substitute for heavy cream if you follow a special diet? Coconut milk is a perfect vegan heavy cream alternative, but it's also ...Silken Tofu and Soy Milk. Consider silken tofu or soy milk as substitutes. Silken tofu is actually soy milk that is solidified by a formal process called coagulation and then not curdled. While Greg notes that it and soy milk are popular vegan options, he recommends using the other substitutes, if possible, for a smooth texture like one you ...Best brands for coconut whipped cream? We tested 9 brands and these are the results! Listed from best to worst: Savoy Coconut Cream – 10/10 – firm on top, liquid on bottom, super fluffy / creamy when scooped out – guar free!; Nature’s Charm Coco Whipping Cream – 10/10 whipped nicely, used the whole can, subtly sweetened, so delicious.; Aroy-D – 10/10 – …How to substitute: Replace 1 cup heavy cream in a 1:1 ratio with cashew cream. Silken Tofu. Another vegan, dairy-free substitute for heavy cream is silken tofu. Silken tofu is the softest variety of tofu and has a high …A vegan substitute for heavy cream in pasta is a combination of vegan butter and plant-based milk. To make the vegan cream sauce, melt the vegan butter in a pan over medium heat. Then, slowly add the plant-based milk and stir until it is fully incorporated. Once the sauce is thick and creamy, it can be added to your cooked pasta.Jul 15, 2023 · For every 1 cup of heavy cream, use 1 cup of cashew cream. Cashew cream is perfect for anyone looking for a vegan option. Its nutty flavor will add a delicious twist to your alfredo sauce. Give it a try! Soy Milk: The Dairy-Free Substitute. Soy milk is a great option for those looking for a dairy-free substitute for heavy cream in Alfredo sauce. For vegan homeowners, pest control is a uniquely difficult challenge. Therefore, we’ve created this helpful guide for dealing with yard pests vegan style. Expert Advice On Improvin...Giving up meat doesn't mean giving up taste, or options. Vegans can keep these kitchen devices on hand to help satisfy their appetites. Expert Advice On Improving Your Home Videos ...Here are some of our favorite dairy-free ways to make a creamy soup. 1. Nuts. One way to add body to your soup is with the addition of nuts. Our Vegan Cream of Mushroom Soup pictured above gets a luxurious texture from the addition of chopped walnuts. They are blended with water and until completely smooth and added to the soup …If you’re craving a creamy frozen treat, but dairy isn’t part of your diet, you’re in luck. You can make your own vegan-friendly ice cream with some coconut milk. If you’re craving...Feb 19, 2024 · 5. Silken Tofu. Tofu takes on any flavor you want it to in cooking. Here it can become a good substitute for coconut cream for vegan recipes. Just take one part of silken tofu and put it in a blender with one part of non-sweetened vanilla soy milk or coconut milk. Cream From Olive Oil and Soy Milk. Like butter and milk, olive oil adds fat to soy milk, giving …Making heavy whipping cream with almond milk is not difficult. Simply whisk together arrowroot starch and almond milk, then heat the mixture on the stove until it comes to a boil. Reduce the heat and let the mixture simmer for a few minutes before removing from the heat. Once cooled, lightly whisk the mixture a few …Whole milk, in addition to its ability to add texture and flavor to pasta sauce, is a good and favorite substitute for heavy cream. Crme Fraiche is a high-fat spread that is ideal for pasta dishes because it contains a lot of fat. In half-and-half, 50% cream and 50% whole milk contains 10-12% fat.Quick Summary. Yes, you can add heavy whipping cream to soup. It is a common ingredient used in creamy soups like clam chowder or tomato soup. However, it is important to add it at the right time and temperature to avoid curdling or separating. It is recommended to heat the cream separately and slowly add it to the soup while stirring …Feb 21, 2020 ... If you're in need of heavy cream to use in sauces, mayonnaise or custard cream, think tofu cream. All you need is fresh soya cream, xanthan gum ...Aug 20, 2021 · Instructions. Bring 3 cups of water to a boil. Pour the hot water over the cashews and let soak for at least 5 minutes, or up to 3 hours. Drain the cashews and discard the soaking water. Add them to a high powered blender along with 1 1/2 cups of fresh water and blend for a few minutes until very smooth and creamy. Soak the cashews in hot water for 10 minutes or boil for 5 minutes. Drain the cashews and add to a high-speed blender with 1 cup of water or non-dairy milk. Blend for 1-2 minutes until completely smooth. Use immediately or store leftover cashew cream in a sealed container in the refrigerator.Is black tie ever really optional? Read about etiquette for formal dress and how to know whether or not you need a tuxedo. Advertisement It showed up in your mailbox early one spri...Amazon.com: Vegan Whipped Cream Replacement, Dairy Free, Soy Free, Gluten Free, Coconut Free, Shelf Stable Mix by Vivian's Live Again - Single Packet ...Yes, it's possible, in fact that's my preferred way, but also oat milk is kind of bad for this because it just doesn't have enough protein and emulsifiers. In some countries you can get special oat milk, usually sold for being foam-able for coffees, they have extra protein, oil and emulsifiers added. It's easier to use soy milk, because it has ...To make an alternative to heavy cream, evaporated milk can be substituted. Because soy milk can be substituted for cream in almost any recipe, it is a well-known fact. For each cup of light cream, combine 3/4 cup soy milk and 1/4 cup canola oil. If you use two to one ratio, it can also be used with heavy cream.The answer to this dairy conundrum is as simple as a can of natural coconut milk ! Versatile coconut milk can add creamy texture to soups, rich flavor to sauces and is the perfect substitute for heavy cream in any of your favorite savory dishes and desserts. If you’re wondering about other non-dairy milks like soy milk and almond milk, they ...Evaporated milk with vanilla extract can be used in place of heavy cream. The milk should be chilled first, after which the vanilla extract can be added until the desired taste is ...For a vegan alternative, try cashew cream. It works great in sauces like alfredo. You can make it by following these instructions: To replace 1 cup of heavy cream, soak 1 cup of unsalted cashews. Drain the cashews. Add the cashews, 3/4 cup of water, and a pinch of salt into a blender and blend until there are no chunks left.2 Ways to making vegan ganache. #1- Boil the plant milk and pour it over the fine chopped chocolate in a bowl and whisk smooth until melted and emulsified. #2 – Combine the plant milk with the chocolate in a heavy bottom sauce pot and heat over low flame while stirring constantly with a whisk to melt the chocolate while creating the emulsion.Add butter to a large heavy skillet on medium heat, then stir in the onion and cook until translucent, about 4-5 minutes. Add in ginger and garlic, and continue cooking for 1 minute until fragrant. Add in the potatoes, carrots, red bell pepper, green bell pepper and jalapeños and cook for 3-4 minutes until softened.Raw cashews. Water. Cashews are truly a magical ingredient when it comes to creating the creamiest dairy free foods, like for Vegan Cream Cheese and Vegan Sour Cream. And super creamy …Dairy and meat prices are soaring. People become vegan for a whole host of reasons, often for ethical purposes. The jury is still out on whether a vegan diet is any healthier than ...This works as an excellent substitute for milk and cream when a thickener is needed in sauces and soups. Choose soft varieties for a lighter “cream.”. Pureed tofu can be substituted for light cream using a 1:1 ratio and is a much healthier, lower fat option. Milk + Oil Light Cream Equivalent : Blend 3/4 cup of …Drain and add fresh water: Drain the soaking water from the cashews. Add the drained cashews (and date, nutritional yeast, or lemon, if using), remaining 1/2 cup water, and salt to a blender. Blend into cream: Blend on high speed until completely smooth, about 3 minutes.Oct 9, 2022 · This cake can be made with almost any recipe that calls for heavy cream and is completely vegan. Make your own heavy cream substitute if you have butter and milk (whole milk or even half-and-half work best). To make 1 cup of heavy cream, melt 1/4 cup of butter and whisk in 3/4 cup milk over a very slow speed. Is black tie ever really optional? Read about etiquette for formal dress and how to know whether or not you need a tuxedo. Advertisement It showed up in your mailbox early one spri...Story by Nicole Anderson. • 2mo • 2 min read. Coconut milk may be one of the most common base ingredients for making vegan whipped cream, but if you hate it, aquafaba can save the day.Story by Nicole Anderson. • 2mo • 2 min read. Coconut milk may be one of the most common base ingredients for making vegan whipped cream, but if you hate it, aquafaba can save the day.Jan 19, 2023 ... Another well-known vegan brand that makes heavy whipping cream is Flora. The company Flora is best known for its plant butter alternatives.Feb 24, 2023 · Here’s the quick answer. The best substitute for light cream is half-and-half. You can also go with a whole milk and butter combo, evaporated milk, or yogurt. If you’re looking for a dairy free or vegan substitute, blended silken tofu is the best. You can also consider coconut cream or a combo of non-dairy milk and olive oil.
Put the coconut milk in a microwave safe bowl or measuring cup and heat in the microwave for about 1 minute, watching to make sure it doesn’t bubble over. Pour the warm cream over the chocolate chips and let sit for 2-3 minutes. Don't stir yet. After 2-3 minutes, whisk the chocolate/melted coconut milk until smooth.. Nmap sf
To make tofu 1 ¼ cups sour cream substitute, combine: ½ cup plain soy yogurt. ½ cup plant-based milk. ¼ cup soy milk powder. ½ tbsp cornstarch. ½ tbsp water. 1 pinch salt. ½ tsp lemon juice. Mix the cornstarch …Jan 19, 2023 · Non-Dairy Milk and Tofu. The next suggested method takes two classically vegan staples — plant-based milk and tofu — to make an ultra-silky heavy cream alternative. You will need to use plain silken tofu for this method — nothing flavored. In terms of equipment, you will also need a blender. Just don't make cream based pasta sauces. You still have a wealth of pasta with oil based and tomato based sauces. You could do OK with an oatmilk bechamel for applications where that makes sense a la mac and cheese or lasagne but any other non-cream sub for pasta tastes like those really crappy ready made cream sauces on the shelf, like goopy …Dec 13, 2023 · Half-and-half with a bit of melted butter can also be used in place of heavy cream if you’re in a pinch. This is because pairing butter with half and half helps mimic the fat content of heavy ... Traveling as a vegan can be difficult. But with some preparation, it should be a smooth trip. With veganism on the rise globally, food vendors everywhere are starting to find that ...Jan 25, 2024 · Califia Farms - Unsweetened Vanilla Almond Milk, 32 Oz (Pack of 6), Dairy Free, Vegan, Plant Based, Keto, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie. $21.48 ($0.11 / Fl Oz) Let's Do Organic Heavy Coconut Cream – Canned Coconut Cream, Whipped Cream, Heavy Cream, No Guar Gum, Dairy Free, USDA Organic – 13.5 ... To use as a heavy cream substitute, look for the whole-milk variety, which contains at least 7.9 percent fat. It works very well in sauces, but has a slightly cooked, caramelized flavor. Coconut milk or cream. Rich in fat, both of these products are a great vegan substitute for heavy cream. Try in sauces and soups; the cream can be whipped.Feb 26, 2016 ... But about six years ago, raw cashews gained notoriety in the vegan world as a great substitute for many things creamy. They can be used to ...Oct 9, 2022 · This cake can be made with almost any recipe that calls for heavy cream and is completely vegan. Make your own heavy cream substitute if you have butter and milk (whole milk or even half-and-half work best). To make 1 cup of heavy cream, melt 1/4 cup of butter and whisk in 3/4 cup milk over a very slow speed. Once the can has sat in the fridge, you can use the solid part only to substitute for heavy cream in meaty dishes, or even to make vegan whipped cream or ice cream (via Go Dairy Free and the Spruce Eats ). You can also make a lighter cream by blending one part coconut cream with one part silken tofu for a …Coconut cream is an easy replacement for heavy cream. mama_mia/Shutterstock. Thanks to popular diets like keto and paleo, and more people moving toward other plant-based diets, the amount of coconut-derived food products on the market is expanding. So whether you're replacing nuts in a pesto, …This vegan heavy cream substitute is amazing because: it only has two basic ingredients and is super easy to make! it's great for people who are vegan or lactose intolerant. it can be adjusted to go into …The best vegan substitute for heavy cream that whips! This heavy cream substitute is so delicious and goes perfectly with cakes, cheesecakes, ice cream and a...The most common combination is made up of almond milk or coconut milk. A good substitute for heavy cream is 1 cup of oil and 3 cups of plant-based milk. In a mixing bowl, combine 1/4 cup canola oil and 3/4 cup soy, rice, or almond milk. This can be used in combination with heavy cream in a two-to-one ratio. …Raw cashews. Water. Cashews are truly a magical ingredient when it comes to creating the creamiest dairy free foods, like for Vegan Cream Cheese and Vegan Sour Cream. And super creamy …Types of Dairy-Free Ice Cream . Dairy-less frozen desserts replace milk and cream with alternatives like coconut, soy, oat, cashew, or almond milk. Many other ingredients remain the same between ...Jul 2, 2012 · This works as an excellent substitute for milk and cream when a thickener is needed in sauces and soups. Choose soft varieties for a lighter “cream.”. Pureed tofu can be substituted for light cream using a 1:1 ratio and is a much healthier, lower fat option. Milk + Oil Light Cream Equivalent : Blend 3/4 cup of soy or rice milk with 1/4 cup ... Drain and rinse the oats, then combine with 500 milliliters of water, 2 tablespoons of your oil of choice, and a pinch of salt in a blender. Blend until smooth, around 3 to 5 minutes. Pour the ...Dairy and meat prices are soaring. People become vegan for a whole host of reasons, often for ethical purposes. The jury is still out on whether a vegan diet is any healthier than ....